New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting ...

Manipulating mouse brains during sleep improved their ability to remember new experiences that would normally be forgotten—a ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

A new study shows that regularly sleeping less than seven hours may shorten life more than risks such as obesity or diabetes.

West Metro Fire Rescue will shift firefighter start times from 7 a.m. to 9 a.m. after a sleep study revealed early shifts ...

People with restless leg syndrome may also have a higher risk for Parkinson's disease, a study from the Republic of Korea has ...

If a man stays up long after the house goes quiet and everyone else is asleep, he's probably thinking about more than TikTok ...

Paired with insomnia, anxiety appears even more detrimental to the immune system. In a Nutshell The 75% problem: ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking insufficient sleep to a lower life expectancy.

Older adults with a combination of insomnia and obstructive sleep apnea demonstrated worse sleep and verbal memory ...

Cannabis use is rising among older adults, fueled by expanded legalization and people increasingly turning to ...

UVA clinical psychologist Claudia Allen says delaying a child’s first phone can help reduce the dangers of depression, ...