New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Manipulating mouse brains during sleep improved their ability to remember new experiences that would normally be forgotten—a ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

West Metro Fire Rescue will shift firefighter start times from 7 a.m. to 9 a.m. after a sleep study revealed early shifts ...

A research team led by Professor Lu Lin from the Peking University (PKU) Sixth Hospital has recently provided a comprehensive ...

People with restless leg syndrome may also have a higher risk for Parkinson's disease, a study from the Republic of Korea has ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

Research links sleeping less than 7 hours nightly to shorter life expectancy across the U.S., rivaling smoking as a mortality ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.