The findings: Insufficient sleep is one of the strongest negative predictors of how long you’ll live—more than insufficient ...

Background Few studies have investigated patient-reported non-motor outcomes after stroke in young adults. We aimed to assess their prevalence and patterns in this population to identify unmet needs.

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...

Long COVID still affects people worldwide with stubborn symptoms like fatigue and cognitive issues. A clinical trial tested ...

A new study shows that precisely manipulating brain activity during sleep can help mice retain memories that would normally fade, offering a potential pathway for treating memory loss conditions.

A new study published in npj Aging provides compelling evidence that untreated obstructive sleep apnea (OSA) accelerates ...

Better sleep leads to more movement the next day. A dataset shows sleep quality matters more than steps. Rest helps people ...