Dominant baboons rule the troops by day, but at night, they may pay a hidden cost. A study led by Swansea University has ...

A new longevity study highlights the underestimated importance of sleep for a long life. FITBOOK author Friederike Ostermeyer ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when ...

When you’re down to the wire and exams are creeping up fast, last-minute studying can feel overwhelming — but it doesn’t have ...

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Introduction Sleep problems are an escalating global health concern, with prevalence estimates ranging from 8.3% to 45%. Physicians are disproportionately affected, with rates around 44% compared with ...

Half of older adults struggle with sleep – but much of what feels like aging may actually be sleep deprivation.

A new study has shown that people with untreated obstructive sleep apnea (OSA) may face serious long-term health risks, ...

Did you know that some birds can actually sleep while flying? Learn all about this unique technique that allows birds to rest while migrating.

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

The findings: Insufficient sleep is one of the strongest negative predictors of how long you’ll live—more than insufficient ...