Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

From 6:30 to 7:30 a.m., you can find Dr. Dodick at the gym (even on weekends). “The first thing I do in the morning is ...

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...

Explore the critical issue of sleep disorders in the Cayman Islands and their impact on overall health and chronic conditions ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

An international team led by the University of Michigan has introduced new methods that reveal which regions of the brain were active throughout the day with single-cell resolution.

A new study published in the Journal of the American Medical Association found that obstructive sleep apnea could be linked ...

Can your blood group affect how your body reacts to sugar? A doctor breaks down what people should actually worry about and ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new.

A popular TikTok doctor, Dr. Ali Ajaz, shared 12 questions to help identify potential adult ADHD symptoms. These questions ...

From stress and sleep, to your breathing rate and cardiovascular strain, modern wearables claim to track an ever-growing list ...