If you’re ready to level up your career or personal life in 2025 but seem to just keep failing at all your goals, there could ...

SMART goal: Start a monthly networking group for women on event planning in Toronto. Set a monthly attendance goal of 20 ...

Here are some ways to integrate SMART into your goal-setting process. The goal should define specific results and provide concrete details on what is to be achieved. For example, "Start writing a ...

Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus ...

Lu Y, Yu K, Gan X. Effects of a smart goal setting and 12-week core strength training intervention on physical fitness and exercise attitudes in adolescents: A randomized controlled trial.

Instead of going down the slippery slope of vague promises, such as, “I’ll send over the presentation by E.O.D.," an ...

Depression affects 5% of people worldwide (according to WHO), with Mind suggesting that 8 in 100 people each week in England experience depression and anxiety. There is a lot of stigma around ...

SMART is a common acronym used in all sorts of goal-setting exercises. It stands for Specific, Measurable, Achievable, Relevant and Time-bound. These are important in making sure you stay ...

Here are seven ways to stay motivated when trying to lose weight: 1. Set SMART goals Setting goals is crucial for weight loss, says Sydney Spiewak, a registered dietitian and nutritionist at St ...

Starting a family is also a common goal that many people plan for from a financial perspective. Expenses might include the cost of setting up a nursery, arranging child care, and buying child ...