If you’re ready to level up your career or personal life in 2025 but seem to just keep failing at all your goals, there could ...

SMART goal: Start a monthly networking group for women on event planning in Toronto. Set a monthly attendance goal of 20 ...

Here are some ways to integrate SMART into your goal-setting process. The goal should define specific results and provide concrete details on what is to be achieved. For example, "Start writing a ...

Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem – and be – more achievable. Targets provide focus ...

Lu Y, Yu K, Gan X. Effects of a smart goal setting and 12-week core strength training intervention on physical fitness and exercise attitudes in adolescents: A randomized controlled trial.

Instead of going down the slippery slope of vague promises, such as, “I’ll send over the presentation by E.O.D.," an ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

Depression affects 5% of people worldwide (according to WHO), with Mind suggesting that 8 in 100 people each week in England experience depression and anxiety. There is a lot of stigma around ...

Starting a family is also a common goal that many people plan for from a financial perspective. Expenses might include the cost of setting up a nursery, arranging child care, and buying child ...

For many people, making plans is easy to do. "Everyone has a … list of dozens of things that (they) should be doing – finances being no exception," says Dina Megretskaia, senior financial ...