As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

There are plenty of nutritious road-trip-friendly snacks, like trail mix and protein bars, that can help you stay healthy and energized during your travels.

Ditching high calorie snack foods for a nut alternative has a range of benefits for young people according to a new study ...

These 40+ easy finger food appetizer recipes are so easy to make and all taste amazing! They are perfect for your next p ...

Daily replacement of typical high-carbohydrate snacks with mixed tree nuts for 16 weeks reduced cravings for sweets and fast ...

As India’s diet shifts from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s changing ...