Dr Sharma believes snacks and fitness can be best friends, only thing that needs attention is that they are light and rich in ...

Oregon State University study finds simple almond snacking habit reduces bad cholesterol without causing weight gain.

Can’t stop reaching for snacks at midnight?You’re not alone — we’ve all been there.Waking up at midnight and sneaking into ...

A Virginia Tech study suggests late adolescence may be a particularly sensitive period when it comes to ultra processed foods ...

Winter is the time when your body needs extra nutrition to fight seasonal infections. Incorporating dry fruits into your diet ...

Bollywood star Kareena Kapoor Khan was seen bingeing on the famous Indian snack, 'Samosa' at her sons' annual day function at ...

Doctors explain what diabetes remission really means, why crash diets fail, and how consistent lifestyle changes, early ...

“These findings suggest that when it comes to brain health not all dairy is equal,” Sonestedt said. “While eating more ...

Once dismissed as a humble lotus seed, makhana, also called as fox nut, has found its place among health enthusiasts. But ...

Jaggery is more nutritious than refined sugar as it retains some minerals and vitamins. Its nutritional components include: ...

From gut health and GLP-1 buzz to sensory snacks, solo meals, and the return of real meat, we crunched 2026’s trend reports ...

Medically reviewed by Allison Herries, RDN Key Takeaways Fiber is an important part of a healthy diet and is found in many ...