Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

Ever wondered why some people hit "leg day" one day and "arm day" the next? Today, we're unveiling the mystery of the Split ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Aussie bruiser Tim Tszyu will get a chance to reclaim his super welterweight world title in a rematch with Sebastian Fundora ...

Fiancé alum Michael Ilesanmi showed off his weight loss progress after his dramatic split from Angela Deem, documenting his ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

It’s not often that a full unification bout is a perceived mismatch designed to set up an even bigger fight, yet that's ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Bregman's BABIP is more than 100 points higher than it was in any of his previous three seasons and 91 points higher than his ...