These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...

NFL wide receiver Braxton Berrios dropped his first Instagram post since his reported split with Alix Earle. Here’s why fans ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Stuttgart basketball hosted England in Ricebird Arena on Thursday night, splitting the senior varsity doubleheader. The Lady ...

The Oologah Mustangs were back on the court Thursday at the Ty Hewitt Invitational in Nowata, turning in a strong showing ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...