Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...
A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...
2d
Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness
Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...
Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...
From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...
Loosening your muscles is beneficial, but choosing the right type of movement for your chosen exercise is key ...
Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...
ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...
The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.
It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...
Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback