The best player on the field in the Texas 4A Division II State Championship on Friday might be hard to spot during pregame ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Below are the 14 players who have been named to NJ.com ’s All-State Third-Team offense, as selected by the NJ Advance Media high school football staff. Sophomores in the Super Football Conference’s ...

K-State Extension's Sharolyn Jackson says that enjoying the holiday season to the fullest should also include keeping yourself active and healthy.

Exercising is one of the most effective ways to keep fit, stay healthy and improve our mood. For this reason, gyms have ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

One year after a random attack at a credit union in northern Ontario, Bridgette Hagen is sharing her story of survival, ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...