In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

Like the hack squat machine, the Smith machine guides the weight on rods, so you don’t have to worry about balancing the load. Smith machine squats don’t provide any back support, but they do allow ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...

Walmart Is Selling a $5,000 Home Gym Set for $1,402 Right Now, and It Has Everything You'll Need to Get Started first ...