These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Electrical stimulation is effective in increasing strength in people with weakness after stroke. As the person regains movement and can attempt everyday activities, there is only a small benefit from ...