Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

Third Prize Winner: Plumb Line Staircase. Image Courtesy of Buildner The event invited designers to reflect on one of architecture's oldest and most symbolic elements: the stair. Beyond its functional ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 15% off list price on Amazon. This is a great way to get active at home! This mini stepper includes ...