The project team considered the way people move, rest and connect in making circulation, design and infrastructure upgrades.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...