Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

What makes the moment so cute is her stubborn little march up the staircase. She tugs, she wiggles, and she somehow powers ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Security members rushed to Post Malone's aid after he took a dramatic fall down the stairs of the stage. Fortunately the ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

In a decades-long effort, researchers have discovered how to tweak the molecular pathways that turn heart muscle motors up or ...

PEOPLE got an exclusive first look at Chip and Joanna Gaines new show, ‘Fixer Upper: Colorado Mountain House,’ which follows ...

The project team considered the way people move, rest and connect in making circulation, design and infrastructure upgrades.

Besties Amanda Holden and Alan Carr take on a big fat Greek renovation on the idyllic Ionian island of Corfu. It’s tearing ...

Jig and pigs go by other names such as jig and craw, jig and frog or simply jig. A small sized lure (right) is particularly ...