Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about ...

Prepare for rainy-season training camps with our insights on indoor facilities, weather-proof tactics, and innovative ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Could the secret to longevity be as simple as standing on one leg? The late and much-loved Michael Mosley was a huge fan of ...

Morning Brief host Julie Hyman tackles the biggest market stories ahead of this morning's opening bell on December 15, 2025.

Under a one-year management agreement that went into effect Dec. 1, the YMCA of Rock River Valley will provide executive ...