I tried training with one of the fittest women in the world – and it didn’t end well

I’m supposed to be racing 26-year-old Grenade athlete Aimee Cringle, but the word “race” is a bit of a stretch. Stationed a ...
ZME Science on MSN

Scientists say swearing can make you stronger and the reason has nothing to do with anger

Dragging a couch up the stairs. Holding a plank until your arms shake. Gritting your teeth as the last seconds of an exercise ...

9 Signs You’re Not Getting Enough Protein

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.
Millennial Skin on MSN

Traveling isn’t a luxury—it's one of the best things you can do for your health

Travel is often framed as indulgent or optional, something to squeeze in after responsibilities are handled. But emerging research and lived experience suggest something different: travel may be one ...
Health.com

What Is Anaerobic Exercise and How Does It Benefit Your Health?

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Half of $18B in federal funds for Minnesota-run programs may have been defrauded, official says

Federal prosecutors say about half of the roughly $18 billion in federal funds that supported 14 Minnesota-run programs since ...

Ranbir Kapoor’s fitness trainer explains why weight loss without building muscle is not healthy: ‘Focus should be more on body recomposition’

He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have ...