Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

I’m supposed to be racing 26-year-old Grenade athlete Aimee Cringle, but the word “race” is a bit of a stretch. Stationed a ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Let’s clear something up straight away: despite the name, NEAT has absolutely nothing to do with being tidy. You don’t need a ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

A 39st man who says he was "eating" himself to an "early grave" lost nearly half his bodyweight without jabs - by playing ...

Long hours, late nights and a climate that can feel like a furnace half the year – no wonder so many of us in Cyprus skip the gym! After a day in the office (and maybe a battle through traffic on ...