Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

A 39st man who says he was "eating" himself to an "early grave" lost nearly half his bodyweight without jabs - by playing ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...