The Senior Games and Silver Arts in Davidson County concluded with 240 participants showcasing their talents in sports and arts, emphasizing community and active living.

A PT reveals the vertical jump height that proves your lower-body strength and power are next-level—and how to safely test it ...

By the time 6 feet, 8 inches rolled around in the Class A state track and field meet's high jump, only two competitors were ...

Reese Hogan, wearing her silver medal, smiled and stepped up to the first-place spot just long enough for a photo ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

Reese Hogan, 16, was crowned second place in the triple jump at the CIF Southern Section Finals on Saturday — despite setting ...

Predicting the final NFL standings after the 2025 slate was released on Wednesday. How does the playoff picture look?

Senior Kristi Perez-Snyman came through in the clutch, then cleared 6 feet, 2¾ inches on Friday in Lexington, Kentucky.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...