Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

This is one of Dr. Roth’s favorite static hip stretches ... Then, switch sides. 10. Adductor rocks Here’s how to stretch your inner thighs at the same time as your hips.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

From here, gently rock forward and back, straightening and bending your front leg to alternatively stretch your hamstrings, adductors, hip flexors and ... Rather than just holding static positions, ...

The Mavericks' new big man suffered a left adductor strain in his first game ... His absence could reportedly stretch to a month. Davis sustained the non-contact injury in the third quarter ...

Anthony Davis is set to miss multiple weeks after straining his left adductor during his debut with the Dallas Mavericks, according to ESPN’s Shams Charania and Tim MacMahon. The 2020 NBA ...

Dallas Mavericks star Anthony Davis will likely miss multiple weeks with a left adductor strain, sources told ESPN's Shams Charania on Sunday. Davis suffered the injury late in the third quarter ...

The Wolves released a statement Wednesday morning that read, in part: “An MRI (Magnetic Resonance Imaging) taken at Mayo Clinic by Dr. Kelechi Okoroha on Randle revealed a right adductor strain ...