Dr. Oz demonstrates static and dynamic stretching to help with stiffness. Includes stretches like touching your toes or doing ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

MIAMI (AP) — Tyler Herro scored 29 points, Bam Adebayo finished with 17 points and 11 rebounds and the Miami Heat beat the Milwaukee Bucks 106-103 in an NBA Cup game on Wednesday night. The win was ...

Giannis Antetokounmpo will miss tonight's game against the Detroit Pistons due to a low-grade left groin strain. The injury, sustained against the Cavaliers, is expected to sideline him for one to two ...

The weather has suddenly taken a turn, and there's a chilly bite in the air—cue lashings of lip balm on chapped lips, oversized winter coats and hats to keep our ears toasty. The trouble is, as soon ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

While a relaxed stroll around the block might not need you to warm up, it can be helpful for more strenuous walks, says menopause coach, personal trainer and founder of The Momentum Maker, Julie ...