Q: 'How to stay calm when I have no idea what is going on?' Wow, if that’s not a sign of the times, I don’t know what is. Here’s what our experts had to say. A: Uncertainty can be anxiety ...

You can change up the order however you’d ... talk to a therapist or health care provider. Asking "how to stay calm when I have no idea what is going on?" may seem random — especially for ...

By creating a mental picture of what it looks like to stay calm, you can refer back to that image when you’re anxious. Have a mantra to use in critical situations. Just make sure it’s one that ...

Recent news flagged an uncertain economic climate, which resulted in financial anxiety for many people. Learn how to manage money stress to improve your financial well-being.

If flying makes your heart race and stomach ache, then follow these simple tips to make your in-flight journey a breeze!

As the holiday season picks up, finding moments of calm can feel difficult. The Harmony Premium Plan can help. A lifetime subscription to Harmony — an app designed to help you unwind ...

a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying consistent has always been challenging, and I know ...

Regardless of your immigration status, you have guaranteed rights under the Constitution. Learn more here about your rights as an immigrant, and how to express them. Stay calm. Don’t run, argue, ...