Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

The new guidelines make it clear: exercise, especially structured aerobic and resistance workouts, should be one of the first ...

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

In this interview, Rohit Gera, Managing Director, Gera Developments, shares the thinking behind the concept, how it goes beyond traditional amenities, and why embedding wellness into everyday living ...

Retired NASCAR driver Greg Biffle's death in a plane crash adds to a list of athletes lost in aviation accidents. Notable ...

Susan Bard, MD, is a board-certified general and procedural dermatologist with the American Board of Dermatology and a Fellow of the American College of Mohs Surgery. Cleansing, moisturizing, and ...