The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...

Orthopaedic surgeon Dr Mithin Aachi swears by daily walks over high-intensity workouts. “Nature is my gym and my therapy,” he says ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

The Theatre School @ North Coast Rep will present a show Dec. 11-Dec. 14 with bubbling energy and comedic buffoonery in the British Pantomime version of The Adventures of Robin Hood as its next ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...