The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

President Trump’s threats towards Greenland and rumoured American mineral deals with Russia mean NATO allies can no longer ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Chief of the Defence Staff Sir Richard Knighton will warn the situation is ‘more dangerous than I have known during my career ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...