The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...