Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Dec 19, GNA-The Keta Municipal Assembly, under the leadership of Mr Wisdom Seade, the Municipal Chief Executive (MCE), has ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Voters can follow the listed steps to check whether their names appear in the draft electoral roll for 2026, and see if they ...

Kampala, Uganda | THE INDEPENDENT | The Electoral Commission has assured legislators of the accurate and transparent use of the Biometric Voter Verification Kits (BVVK) during the 2026 general ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Tamil Nadu draft electoral roll releases today; learn how to check names online, download voter list PDF, raise objections ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Christmas can be overstimulating for dogs, but with the right preparations you can help them stay calm and anxiety-free, ...

It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a 10-minute walk on a treadmill can improve your health. “Short, structured movement sessions have a massive impact ...