Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Dec 19, GNA-The Keta Municipal Assembly, under the leadership of Mr Wisdom Seade, the Municipal Chief Executive (MCE), has ...

Voters can follow the listed steps to check whether their names appear in the draft electoral roll for 2026, and see if they ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.