If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

Even light exercise such as casual walking, shopping or doing household chores could slash your risk of developing cancer, a ...

The leading Southeast Asian shallow-water drilling contractor Velesto Energy plans to reduce 1.2 billion ringgit (US$270 ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

With its innovative features and compact design, the Sperax Walking Vibration Pad is quickly becoming a favourite for both ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...