A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.