Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Ask anyone who is counting calories and working out diligently about how it feels not seeing the scale on the weighing ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

President Ferdinand Marcos Jr. assured the public that he was fine amid the highs and lows of being a president.