Most people in India lead a life of physical inactivity, as many spend days seated at desks for 8-to-10-hour long shifts for corporate or desk jobs. This sedentary behaviour has often been a subject ...

TODAY fitness contributor Stephanie Mansour stops by Studio 1A to share strategies from the Start TODAY App’s new 1-Week ...

Join Maryam Hampton as she shares practical tips from her personal journey with scoliosis to help you prevent and relieve ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

The doctor said that breathwork is a 'lost art' for relieving stress on a recent episode of his podcast ...

Santa Claus does not make the healthiest choices on Dec. 24, when he stays up all night delivering toys and eating a lot of ...

From marathon shopping to long travel days, the holiday season can take a major toll on our bodies. New survey findings reveal how stress and activity lead to body pain this time of year. Sistine ...

Muscle weakness and pain trouble many. Patanjali Wellness provides a natural solution. Their holistic approach combines yoga, ...

The digestive system is a complex network that plays a vital role in our overall health. However, for many individuals, digestive issues have become persistent and debilitating. One condition that has ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.