Doodling promotes mindfulness by centering your attention on the present moment, making it a great tool to calm the cluttered ...

Phumulani Ntuli, "Point Cloud" (2023) (image courtesy the artist and David Krut Projects with Kalashnikovv Gallery at the 1:54 Contemporary African Art Fair) Success! Your account was created and ...

Granny hobbies' or being an amateur Picasso helps boost mental health, a study has revealed - as a psychologist claims ...

When you dance, your brain releases endorphins, a chemical that uplifts one’s mood. Studies suggest that dancing can decrease ...

Students at Homewood-Flossmoor High School took part in a mental health event organized by a foundation created by Juice Wrld ...

The European Trade Union Institute (ETUI) estimates the cost of work-related depression at over €100 billion a year ...

For one, viewing art is a proven stress-reliever. Researchers in 2003 had London City workers spit into a tube before and after spending a lunch break in an art gallery. Lab analysis found their ...

Some people like activity-driven time, so just meeting up with a friend for whatever – coffee, tennis, the gym, an art project – whatever floats your boat. I think of coping with stress in a ...

Cynthia Johnson, a sought-after expert, discusses the importance for emerging adults to actively develop their personal ...

A new study examined decades of research, providing for the first time a "clear and comprehensive" overview of when, where ...

In his astonishingly varied career, Feiffer, who died in January at the age of 95, made his mark as a screenwriter, a ...

A new study examined decades of research, providing for the first time a "clear and comprehensive" overview of when, where ...