Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

The findings also suggest parents were letting children lounge about the house as they were much more active on days when they went to nursery or pre-school ONLY one in five nursery age children get ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure how to get started, this straight-forward flexibility routine is the way to ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While genetics play a major role, regular physical activity, proper posture, and ...