Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to ...

Ivanka Trump showed off her supermodel stature in a chic mini dress to celebrate her husband Jared Kushner's birthday – see ...

Dr Tanisha highlights the 3 common habits that South Asians follow, which make fatty liver disease prevalent in them. She also suggests easy ways to fix them. | Health ...