Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Your stretches should be smooth and slow, so avoid bouncing. As your flexibility increases, try reaching farther in each of your exercises. You can expect to feel a gentle pulling feeling during a ...

Master these 4 mobility drills targeting hips, shoulders, spine and ankles to enhance flexibility, improve workout ...

Dynamic stretches are the best way to improve fitness flexibility in no time. Unlike static stretches, dynamic ones are ...

The benefits are many and include: But before you start a routine, it’s helpful to know that there are several types of stretches, or flexibility exercises, like: Static stretching. This is the ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. There are many benefits to regular ...

Keeping kids active is important for their health and development. Here are a few simple exercises that your kids will enjoy, ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...