Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Kindly let me know what to do about leg cramps which usually attack me when deeply asleep at night.Segun (by SMS)Nocturnal ...

To stop leg cramps -- usually in your calf muscles -- from stealing your sleep at night, do a few gentle leg stretches before you turn in. Try this simple calf stretch: 1. Stand about arm's length ...

It’s the best time of year to pick up all the tents, stoves, sleeping bags, and gear you’ll need for summer fun.

Indians tend to develop heart disease at a younger age and at lower body weights compared with Western populations. Hence, ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Wake up your body with these 5 stretches that activate muscles, improve mobility, and fire up your metabolism before ...