A study suggested that music interacts with the brain and body. Soft music, for example, might calm the nervous system. By contrast, joyful music might be distracting as it stimulates the brain’s ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

Sound baths are meditative experiences where participants lie down and are immersed in sound waves from instruments like ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Sleep Token ’s single Caramel is the best song of 2025, according to The New York Times. In a new piece put together by ...

A Sleep Token song is No. 1 on The New York Times ' Best Songs of 2025 List. The publication shared the list earlier this ...

Growing up in Philadelphia in the 1990s, I listened to soul singer-turned-R&B sex symbol Teddy Pendergrass and other artists ...

The Beatles' song Yesterday was written in what psychologists refer to as the "hypnagogic state." This is the twilight zone ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Description: Treatment for Headaches, Gentle Harmonic Balance Music, Sleep Induction Subliminal Message. Music to Relieve ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...