Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

While butter yellow was the colour of spring, shades of red are set to dominate every facet of your wardrobe, including your ...

Here are 2 things you can do to stay active. Staying active and building strength are among the top goals of a workout routine. But these simple goals become more complex with new workout and ...

While an occasional sleep sacrifice for exercise might seem inconsequential, the cumulative effects of regularly choosing workouts over adequate rest can lead to serious health consequences.

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

Your workouts leave you feeling accomplished and invigorated more often than not. You generally look forward to your workouts or enjoy them once you get started (even if you don't always feel like ...

Running during the summer ... in their routines, but summer is the perfect time to do so since there's an array of great indoor, air-conditioned options. For example, Orangetheory Fitness provides ...

Penn State Nittany Lions quarterbacks Ethan Grunkemeyer and Jaxon Smolik could extend their competition for the No. 2 role ...

Packers head coach Matt LaFleur said on Friday that Alexander did not join the team’s in-person workouts this week. He did participate in last week’s remote sessions. The Packers have talked to teams ...

You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your living room with zero equipment (and we’ve got the best ones below). While it’s ...