Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Summer Weight Loss Plan ... In order to shed off extra kilos, you must plan your workout routine strategically. A good workout routine for sumer weight loss must include - a balanced combination ...

New Orleanians beat the sweltering summer heat with creative fitness solutions from dawn river runs to second-line dance ...

While butter yellow was the colour of spring, shades of red are set to dominate every facet of your wardrobe, including your ...

What’s fresh this summer is how social these workouts have become. Group hikes are turning into moving hangouts. Friends are doing walking challenges instead of brunch. And local classes are ...

"There are so many ways to use Pinterest to inspire your workouts," Hardy tells PS. "You can really use the platform to create a workout routine completely tailored to you and your needs all in ...

The problem of dehydration is common in summer. You can also get dehydrated while doing heavy workouts. This has a bad effect on health. To avoid this problem, consume more water. Keep the body ...

Rashmika Mandanna, the Bollywood actor, recently shared her fitness routine with her Instagram followers, highlighting the importance of a balanced lifestyle. Her adaptable training technique ...

The double workouts have done wonders for Reddy’s endurance and speed. For Anand and Gajria, the double sessions have resulted in more energy, better weight management and better mood.

Here are 2 things you can do to stay active. Staying active and building strength are among the top goals of a workout routine. But these simple goals become more complex with new workout and ...

While an occasional sleep sacrifice for exercise might seem inconsequential, the cumulative effects of regularly choosing workouts over adequate rest can lead to serious health consequences.

nutrient-rich foods and an intensive workout routine. Her exercise regimen includes martial arts, strength training, and cardio, helping her stay in top shape for physically demanding film roles ...