More than a dozen restaurants from Jupiter down to Boca Raton will offer drink and dining deals for moms this Mother's Day.

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Mother's Day is right around the corner, and to help celebrate the moms, grandmas and other maternal figures in your life, ...

Discover the 5 breakfast options for athletic recovery, packed with protein, carbohydrates and micronutrients that repair ...

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

Some of the most effective treatments for hypertension aren’t found behind the pharmacy counter. They’re sitting right there ...

Maintaining strength and a healthy physique in your 60s and beyond doesn't necessitate restrictive dieting. This article ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...

You should aim for at least five portions of fruit and veg a day. An adult portion is around 80g, or a handful. Make at least one of these beans, peas or lentils. Other options include: 3 tablespoons ...

Not all holiday foods are dangerous for your cozy companions! Enjoy some of these delicious treats with your pets.