Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Before Saturday’s snowstorm passed through the area, Seymour’s swim teams had already logged a productive day. Besides getting in pre- and post-meet workouts, the Owls dominated the six-team “S” Super ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he takes over.

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...