Concerns tied to the Mainstreet Commons project resurfaced last week and stopped Lake Havasu City’s outdoor pool plan in its ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation as often as walking – perhaps the most accessible exercise of all. Both boost physical ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Air Force brings great-power conflict concept to the Caribbean. When Kentucky Air National Guard troops recently “seized” an airport on St. Croix in the U.S. Virgin Islands, they were practicing Agile ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

They’re often lumped together as “ab exercises,” but crunches and situps aren’t the same thing — and choosing the right one can impact your results (and your spine). So, if your goal is stronger abs, ...

BETTENDORF, Iowa — The YMCA Water Park at The Landing in Bettendorf is closed until further notice after staff discovered broken glass in the main pool during a routine inspection on Sunday morning, ...

Lara Spencer certainly knows how to turn a look, with the Good Morning America anchor putting her fashion sense forward at a friend's party most recently. The TV host, 56, took to her social media ...

FLINT, Mich. (WJRT) - The University of Michigan-Flint plans to close the Recreation Center pool later this month, drawing protests from senior citizens and disabled individuals who rely on it for ...