Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having to house multiple sets of traditional fixed-weight options at home), this ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Reach your arms forward into a low diagonal, with your palms up. While balancing on the balls of your feet, do 20 bicep curls, fully opening and closing your arms at the elbows. Now start pulsing ...

For example, you might gradually straighten your arm out after a bicep curl or slowly lower down into a squat. Research suggests this type of exercise exerts less strain on the body and ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

It involves seven reps from the bottom to halfway up, as opposed to a full biceps curl rep—then seven from halfway all the way to the top, and finally, seven full-range reps. This technique ...

Here’s an example of some of the moves in the workout: Bicep curl squat: For this exercise, you’ll do a slow and controlled bicep curl, before moving into a squat. Tricep extension reverse ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate) the ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

The Mariners today provided an update on infielder Ryan Bliss, who was placed on the 10-day injured list yesterday with a torn left biceps. Today’s announcement relays that an MRI confirmed the ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...