Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates ...

Enter cat-cow (a combo of cat pose and cow pose ... Gently lower knees back down to the mat, returning to tabletop. Repeat lifting and lowering the knees eight times. End the sequence in tabletop.

Regular yoga practice can be a great tool for managing insomnia. You might find yourself falling asleep faster, sleeping ...

Come into a tabletop position facing the wall ... new practice there are a few things to keep in mind. Mastering your yoga poses is an important part of the process. Here is a closer look at ...