Practicing specific yoga poses can help open up and activate this ... Tip: Fix your gaze on a point ahead to maintain balance. Start in a tabletop position with hands and knees on the mat.

But what happens when you shift some of your attention to exploring unexpected ways into and out of the poses? Not only can ...

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body and prepare for the day ahead It’s not about perfection but about creating a ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

You can exercise at home without any equipment by practicing yoga poses and strength training ... Start lying on your back, legs at tabletop, and arms extended in front of you.

We asked a yoga instructor to share their top movements ... You can also support poses with a cushion and blankets to make the poses softer and supportive, if needed.’ From tabletop position, align ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...